Chase the Zen 1.0.3

Chase the Zen is a mindful running application that aims to merge the mental health advantages of meditation with the practice of long-distance running. It encourages users to discover an optimal mental state—often referred to as the ‘flow state’—where one can be fully present and engaged in the act of running.

The app allows you to select a running song that resonates with your mood, and it offers the flexibility to adjust the tempo of the music to align with your running pace, ensuring you stay in sync with the rhythm. As you run, it prompts you to clear your mind and concentrate on your breathing and form. This practice emphasizes mindfulness, directing your attention back to essential elements every time distractions arise. This approach embodies the essence of Mindful Running.